Is your bathroom floor covered with more loose strands of hair or does your ponytail feel smaller? There may be no cause for concern as the average person loses anywhere from 50 to 100 strands of hair each day. What you should be concerned about it is when the shedding becomes more excessive, the rate of shedding vs. rate of regrowth or when regrowth is thinner than normal for you. In the U.S., 40% of American women suffer from hair loss. It’s not as uncommon as you think, but if you are that 1 in 4 it can be upsetting and difficult to grasp emotionally.
Excessive hair loss, also known medically as alopecia, can be caused by anything from side effects of chemotherapy and radiation therapy to stress, age, genetics, poor nutrition and autoimmune disorders. Whatever the cause, there is a solution.
Wigs, top pieces, and clip-in fringes can be a great solution for those with hair thinning, receding hairlines, hair loss at the part or crown, or even substantial or complete loss of hair. Top pieces are a nice option for those that have some thinning or loss of hair at the part or crown. For those with receding hairlines, a clip-in fringe or clip-in bangs would be a great solution. If you have complete or substantial hair loss, a quality wig might be something to consider. All Hair is Good Hair has wig options for you to consider. Looking for a wig? Shop quality wigs.
Hair thrives on protein, iron, zinc and vitamin B12. Try to incorporate the right nutrients in your diet. These nutrients can be found in lean meats, leafy greens, nuts, beans, fish, oats, and even dark chocolate (stick to 70 to 85% cocoa). Stress also plays a factor in hair growth. Breathe! Taking a few deep breaths or even giving meditation a try can help your body de-stress.
assaging your scalp improves the blood flow to the scalp. The next time you’re shampooing your hair, pamper yourself with a nice scalp massage.
Heat, even dying your hair, causes your hair to break and thin. Try to let your hair air dry when you can.
Hair loss shampoos, supplements, and laser treatments can also help stimulate hair growth and reduce the amount of hair loss. You may even want to consult your doctor to see if hormone therapy or cortisone shots may be a solution for you.
Don’t let hair loss get you down and feeling insecure, try these solutions to regain confidence and happiness.
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